It's A Struggle

Years ago I was diagnosed with Cervical Spinal Stenosis and the last couple of months have been a struggle. I'm starting to feel numbness in my thumbs and my arms ache all the time. There's no surgical solution. The best I can do is a lot of stretching and traction. Which I have started. I did happen to get out today, only caught a handful of waves. Plan to step it up in the coming weeks.